Understanding the Fundamentals of Reiki
- Melissa Jones
- Nov 10
- 2 min read
You've probably heard about this thing called "Reiki". But do you know what it is, how it works, and if it can help you? Let's find out!
What is Reiki?
Reiki is a Japanese energy healing technique that involves the practitioner channeling "universal life energy" through their hands to the recipient, promoting relaxation and healing. Sessions typically involve gentle hand placements on or above the body, which are believed to clear energy blockages and balance the body's energy centers, known as chakras. Reiki is a complementary therapy that can be used for overall well-being, not as a replacement for conventional medicine.
How it works
Universal life energy: Practitioners believe that everything is made of energy, and Reiki works by channeling this "universal life energy" to the body.
Energy flow: This energy is thought to flow through pathways called meridians and seven main energy centers called chakras.
Blockages: Stress, injury, or illness can cause blockages in this energy flow, leading to physical, emotional, or spiritual issues.
Restoring balance: A Reiki practitioner's hands are used to direct energy to clear these blockages and restore a balanced, free-flowing energy system.
What to expect in a session
Duration: A typical session lasts about an hour.
Positioning: The recipient can lie on a massage table or sit in a chair, remaining fully clothed.
Hand placements: The practitioner will place their hands gently on or just above different parts of your body, moving them several times throughout the session.
Sensations: You may feel warmth, coolness, tingling, or a sense of deep relaxation.
Complementary: Reiki can be done in conjunction with conventional medicine, as it is considered a complementary therapy.
Can anyone learn?
Yes, anyone can learn and practice Reiki, regardless of everyday responsibilities.
Learning involves training, which includes attunements (initiations) and learning hand positions and techniques.
Training is often divided into levels, starting with the basics and progressing to more advanced techniques, including distant healing
Looking for a Reiki healer or teacher?
See our list of Reiki healers here.
Author Melissa Page Jones is a local holistic and spiritual practitioner who offers services both in-person and online. Visit her listing at Holistic Journey Collective to learn more about her.
Based in Chicago, IL, we are a collective of members and practitioners who seek holistic and spiritual connections. Visit Holistic Journey Collective for a list of practitioners both local and online for this service and much more!
Comments