Holistic Journey Collective Group

Mindfulness coaching is a type of coaching that integrates mindfulness principles and practices to help individuals cultivate awareness, presence, and emotional regulation. It involves using techniques like meditation, breathwork, and mindful movement to enhance self-awareness and manage stress, ultimately promoting overall well-being. ​Key Aspects of Mindfulness Coaching: • Focus on the Present: Mindfulness coaching emphasizes being present in the moment, rather than dwelling on the past or wor